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Unsure of what to eat?

  • Need inspiration to meet your protein, fat and carbs goals?
  • Not sure exactly what foods are which macro?
  • Need some inspiration and ideas from a Nutrition Professional? 
I've got you!
I've created this Macro Friendly Shopping Guide for my clients and I want to share it with you!
Macro Friendly Shopping Guide

Download My Free Macro Friendly Shopping Guide Today!

A copy of my guide will be delivered to your inbox shortly!

Be sure to check your Junk folder!

Sarah Shearer

Hi, I'm Sarah Shearer, Owner and Coach at Shearer Nutrition LLC!

I successfully used tracking macros as a tool to break free from food restrictions, while acheiving a physique I feel comfortable in, and I teach my clients to do the same!

This list is a tool I provide all of my cleints to help them remember what category specific foods fall into: Protein, Fat or Carbs, and provide inspiration to try new foods!

I hope you find this helpful!

If you have questions, email:

 [email protected]